Weigh In record (no journal entry) for 13 August 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1203 kcal
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Fat: 83.89g | Prot: 92.17g | Carb: 16.49g.
Breakfast: Cream (Half & Half), Deli Sliced Beef Luncheon Meat, Black Diamond Old Cheddar Cheese, Ziggy's Internationale Sliced Pepperoni. Dinner: Cooked Peppers and Onions, Brown Mushrooms (Crimini Italian), Kraft Cheddar Cheese Slices, No Name Shredded Nacho Cheese Blend, Ground Beef (85% Lean / 15% Fat), Frito Lay Pork Rinds. more...
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3361 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 1 hour, Sleeping - 16 hours. more...
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losing 3.5 lb a week
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