Weigh In record (no journal entry) for 13 August 2016
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213.9 lb
Lost so far: 46.3 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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550 kcal
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Fat: 35.78g | Prot: 24.78g | Carb: 32.51g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Lucerne Creme Brulee Coffee Creamer, Coffee. Dinner: Our Family Western French Dressing, Grape Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: 1% Fat Milk, Sargento Muenster Cheese, Prima Della Tavern ham, Water. more...
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gaining 1.4 lb a week
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