Weigh In record (no journal entry) for 13 August 2016
|
191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2847 kcal
|
Fat: 151.96g | Prot: 104.59g | Carb: 274.37g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: AH Geitenkaas Jong Belegen 50+, Brood - All-in - Bruin Brood. Dinner: Campina Vlaflip Vanille, AH Sushi Tsuna met Zalm en Tonijn, Jumbo Biologische Verse Zalm op de Huid, Jumbo Maaltijdsalade met Garnalen Oosters. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Côte D'or Côte D'or Noir - Puur, Estella Kaneelstengels, Banaan. more...
|
|
3554 kcal
|
Activities & Exercise:
Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|