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IowaBill
Journal
26 Dec 11
IowaBill's Journal, 26 December 2011
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Weigh In record (no journal entry) for 26 December 2011
168.8 lb
Lost so far:
35.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
345 kcal
Fat: 7.69g | Prot: 56.21g | Carb: 10.76g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) .
more...
1946 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's weight history
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