Weigh In record (no journal entry) for 13 August 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2160 kcal
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Fat: 102.26g | Prot: 101.21g | Carb: 203.54g.
Breakfast: Light Vegetable Oil Spread, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wendy's Baconator Fries, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Equate Ultra Weight Loss Shake - French Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Drizzled Crisps, Wal-Mart Vanilla Creme Horn. more...
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2910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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