Weigh In record (no journal entry) for 13 August 2016
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163.6 lb
Lost so far: 44.2 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2016:
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1179 kcal
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Fat: 44.36g | Prot: 87.15g | Carb: 111.97g.
Breakfast: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Naturegg Eggs, Kraft American Cheese Slice. Lunch: Publix Skim Milk, Hill Country Fare Turkey Hot Dogs, Bob Evans Oven Bake Macaroni & Cheese, Bell Peppers, Tap Water. Dinner: Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Golden Corral Macaroni & Cheese, Publix Skim Milk, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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