Weigh In record (no journal entry) for 26 December 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1898 kcal
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Fat: 78.24g | Prot: 96.64g | Carb: 204.91g.
Breakfast: Egg White, Butter, Multigrain Bread, Coffee, Coffee Cream. Lunch: Chocolate Chip Cookies (Soft Type), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Brown Rice, Lettuce Salad with Assorted Vegetables, Pita Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Cookie, Low Fat American Cheese, Chocolate Creme Pie, Apples (Without Skin), Chocolates & Variety, Cookie, Clementines. more...
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losing 0.7 lb a week
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