Ōzge13's Journal, 13 August 2016

212.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 125.05g | Prot: 96.66g | Carb: 336.59g.   Breakfast: Patates Kızartması, Peynirli Börek. Lunch: Sütaş Ayran, Lahmacun. Dinner: Fanta Fanta, Kumpir. Snacks/Other: Bim Kavala Bademli Kurabiye. more...

3475 kcal

Activities & Exercise: Vacuuming - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...