Hazel577's Journal, 13 August 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 68.15g | Prot: 69.63g | Carb: 163.57g.   Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Grapes, Harvest Back Bacon, Pork Sausage Patty or Link, Smoked Beef Sausage, Mushrooms, Tomatoes, Silk True Almond Unsweetened, Gray Ridge Large Eggs, Stonemill Organic Spelt Bread. Dinner: Young Green Onions, Cooking Wine, Parmesan Cheese (Grated), Mushrooms, Chicken Breast Fillets, Heavy Cream, Onions, Harvest Back Bacon, Catelli Smart Pasta Penne Rigate, Pasta with Carbonara Sauce. Snacks/Other: Silk True Almond Unsweetened. more...

2400 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 7 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...