Weigh In record (no journal entry) for 12 August 2016
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176.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2285 kcal
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Fat: 104.63g | Prot: 136.00g | Carb: 209.73g.
Breakfast: Vivo Granola Miel y Almendras, Activia Yogurt Frutilla Zero, Starbucks Café Cortado Soya, Palta Hass, Jamón de Pavo, Marraqueta. Lunch: Castaño Ensalada Cesar Especial, Ceviche, Burrito de Pollo, Frijoles y Queso. Dinner: Naturezza Sopa de Zapallo, Bagley Galletas de Salvado, Té (Infusión), Surlat Leche sin Lactosa Descremada, Huevo Tibio. Snacks/Other: Manzana, Plátano, Jumbo Mediterráneo Mix de Frutos Secos. more...
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4198 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Boxing - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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