Weigh In record (no journal entry) for 12 August 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1428 kcal
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Fat: 47.48g | Prot: 54.36g | Carb: 204.58g.
Breakfast: Better'n Eggs Better'n Eggs. Lunch: Subway 8" Cheese Pizza, Campbell's Chicken Noodle Soup. Dinner: 8" Cheese Pizza. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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gaining 9.8 lb a week
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