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So this week I have been very rigid with my eating, and the scale has spoken! I have been doing my fasting too, which helps a lot, I feel better in myself and more comfortable than I have for a couple of weeks. I am working and doing lots of shifts, but being on a checkout only gives you a small amount of strength exercise, no walking about.
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2016:
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574 kcal
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Fat: 34.09g | Prot: 26.17g | Carb: 44.54g.
Breakfast: Coffee. Lunch: Tesco Cheese Topped Rolls, Ham (Whole, Cured, Roasted), Mayonnaise, Cucumber (with Peel), Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Parmesan Cheese (Grated), Cherry Tomatoes. Dinner: Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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losing 6.4 lb a week
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