Weigh In record (no journal entry) for 12 August 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1942 kcal
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Fat: 52.31g | Prot: 83.25g | Carb: 288.16g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Karpuz. Lunch: Pepsi Kola, Dürüm Döner. Dinner: Pepsi Kola, Pirinç Pilavı, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem Ezmesi, Kurabiye. more...
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3191 kcal
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Activities & Exercise:
Vacuuming - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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