Weigh In record (no journal entry) for 11 August 2016
|
176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
2167 kcal
|
Fat: 88.45g | Prot: 74.35g | Carb: 287.97g.
Breakfast: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Jif Creamy Peanut Butter, Apples. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
|
|
2694 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|