Weigh In record (no journal entry) for 11 August 2016
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
3116 kcal
|
Fat: 44.71g | Prot: 87.55g | Carb: 584.00g.
Breakfast: Pullman Pão de Forma, Marilan Bolacha Água e Sal, Sentir Bem Granola Mel e Castanha do Pará, Banana Prata. Lunch: Seara Linguiça Toscana, Arroz Branco, Quero Feijão Carioca. Dinner: Arroz Branco. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês, Sentir Bem Granola Mel e Castanha do Pará, Quaker Aveia em Flocos, Parmalat Leite Integral, Banana Prata, Arroz Branco, Maçã, NeoNutri Maltodextrina. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutri Nemoto's weight history
|