Weigh In record (no journal entry) for 11 August 2016
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1633 kcal
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Fat: 35.84g | Prot: 124.23g | Carb: 113.77g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Pork Tenderloin. Dinner: Uno Chicago Grill Sirloin Steak Tips, Coors Light Beer (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Nachos with Beef and Cheese. Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.6 lb a week
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