Weigh In record (no journal entry) for 11 August 2016
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1012 kcal
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Fat: 35.57g | Prot: 39.04g | Carb: 135.65g.
Breakfast: Activia Blueberry Yogurt, Coffee with Sugar. Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, Cucumber (with Peel), Tomatoes, Mushrooms, Mixed Salad Greens. Dinner: Marketside 16" Five Cheese Pizza. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tea with Milk. more...
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losing 0.9 lb a week
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