Weigh In record (no journal entry) for 11 August 2016
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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650 kcal
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Fat: 20.50g | Prot: 29.00g | Carb: 95.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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gaining 8.4 lb a week
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