Weigh In record (no journal entry) for 11 August 2016
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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696 kcal
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Fat: 50.11g | Prot: 44.65g | Carb: 16.26g.
Breakfast: Tea with Milk, Gouda Cheese, Swad Ghee, Fried Egg. Lunch: Chicken Stir Fry. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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losing 0.9 lb a week
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