Weigh In record (no journal entry) for 11 August 2016
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1536 kcal
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Fat: 52.13g | Prot: 40.75g | Carb: 245.64g.
Breakfast: Zeytin, Marmelat, Beyaz Ekmek, Menemen. Lunch: Zeytin, Beyaz Ekmek, Beyaz Peynir, Karpuz. Dinner: Karpuz, Nektarin. more...
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3054 kcal
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Activities & Exercise:
Studying - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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