Weigh In record (no journal entry) for 10 August 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1882 kcal
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Fat: 36.45g | Prot: 51.47g | Carb: 284.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Albertsons Mexican Style Chili Beans. Dinner: Costco Quinoa Salad, Beets, Regular Beer, Corn On The Cob with Butter, Swiss Chard. Snacks/Other: Jim Beam Bourbon, Chocolate Chip Cookies (Soft Type). more...
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2070 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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