Weigh In record (no journal entry) for 10 August 2016
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1140 kcal
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Fat: 33.85g | Prot: 49.20g | Carb: 160.00g.
Breakfast: Sugar, Kroger Bananas & Cream Instant Oatmeal. Lunch: Burger King BK Veggie Burger (No Mayo), Kroger Sourdough Nugget Pretzels, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Ralphs Pepperjack Cheese, Sunbeam Giant White Bread, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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losing 0.6 lb a week
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