kacooper's Journal, 10 August 2016

308.0 lb Lost so far: 12.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 64.56g | Prot: 73.17g | Carb: 296.57g.   Breakfast: Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Chex, Pineapple Juice. Lunch: Great Value Crunchy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, McDonald's Mango Pineapple Smoothie (Large), Spinach and Cheese Casserole. Dinner: Kroger Low Fat Cottage Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Onions. more...

5051 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Shopping - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...