haberaj's Journal, 10 August 2016

238.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 61.00g | Prot: 42.30g | Carb: 177.25g.   Breakfast: McDonald's 1% Low Fat Milk Jug, McDonald's Sausage Biscuit (Regular), Kellogg's Frosted Flakes. Lunch: Dairy Queen Original Hamburger. Snacks/Other: Schwan's Mini Cinnamon Rolls, Little Debbie Swiss Cake Rolls, Nabisco Chips Ahoy! Chocolate Chip Cookies, Brach's Root Beer Barrels. more...

3083 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...