Weigh In record (no journal entry) for 24 January 2010
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144.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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991 kcal
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Fat: 32.23g | Prot: 48.55g | Carb: 131.40g.
Breakfast: Fat Free American Cheese Singles, turkey breast, french toast. Dinner: fried rice, turkey. Snacks/Other: weight watchers ice cream cone, apple. more...
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losing 5.6 lb a week
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