Weigh In record (no journal entry) for 10 August 2016
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123.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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553 kcal
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Fat: 9.31g | Prot: 21.84g | Carb: 98.78g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Special K Klasik, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil İp Fasulye, Beyaz Ekmek, Pirinç Pilavı. more...
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losing 4.6 lb a week
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freckled_witch's weight history
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