Weigh In record (no journal entry) for 10 August 2016
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2313 kcal
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Fat: 97.36g | Prot: 100.36g | Carb: 262.92g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Pepsi Kola, Bahçıvan Taze Kaşar Peyniri, Kepekli Beyaz Peynirli Tost, Casey Kakaolu Fındıklı Kek. Dinner: Lor Peyniri, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Lipton İcetea, Patates Cipsi. more...
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3283 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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