Weigh In record (no journal entry) for 09 August 2016
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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3442 kcal
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Fat: 112.81g | Prot: 101.20g | Carb: 477.23g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar Sub. Lunch: Dr. Pepper Dr. Pepper (20 oz), Taco Bueno Bean Burrito. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles, Oscar Mayer Lunchables Turkey & Cheddar Sub, No Name Lightly Buttered Popcorn, Oscar Mayer Lunchables Turkey & Cheddar Sub. more...
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gaining 13.3 lb a week
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