Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZlataS.S.
Journal
09 Aug 16
ZlataS.S.'s Journal, 09 August 2016
ZlataS.S.'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2016
132.3 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
832 kcal
Fat: 35.36g | Prot: 19.92g | Carb: 121.55g.
Breakfast:
Hershey's Dark Chocolate Nuggets with Almond, Chocolate Cake (with Chocolate Frosting).
Lunch:
Cheese Pizza.
Dinner:
Watermelon.
Snacks/Other:
Ice Cream.
more...
1679 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
4 Supporters
Support
Comments
Congratulations!
09 Aug 16 by member:
tina1098
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZlataS.S.'s weight history
view complete history