Weigh In record (no journal entry) for 09 August 2016
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2893 kcal
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Fat: 119.23g | Prot: 107.03g | Carb: 348.46g.
Breakfast: Domatesler, Karisik Tost. Lunch: Sprite Sprite, Mayonez, Makarna, Islak Kek. Dinner: Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Tadım Çekirdek, Ülker Rulokat. more...
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3276 kcal
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Activities & Exercise:
Studying - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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