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Keddie
Journal
09 Aug 16
Keddie's Journal, 09 August 2016
Keddie's Profile
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Weigh In record (no journal entry) for 09 August 2016
273.8 lb
Lost so far:
66.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
1473 kcal
Fat: 50.93g | Prot: 102.87g | Carb: 171.94g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Indian Flatbread Naan, Wegmans Indian Curry Chicken.
Dinner:
Costco Rotisserie Chicken, KFC Mashed Potatoes & Gravy.
Snacks/Other:
Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Grapes, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas.
more...
4590 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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