Weigh In record (no journal entry) for 09 August 2016
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2016:
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1136 kcal
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Fat: 50.37g | Prot: 44.34g | Carb: 124.74g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Cidacos Corazones de Alcachofas, Hacendado Atún Claro en Aceite de Oliva (60g), Alipende Lechuga Romana. Dinner: Hellmann's Mayonesa, BioCentury Tortitas de Maíz Nackis. Snacks/Other: Magnum Infinity Chocolate, Melocotones, Melón, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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steady weight
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