Weigh In record (no journal entry) for 08 August 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2016:
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1223 kcal
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Fat: 44.36g | Prot: 63.72g | Carb: 151.57g.
Breakfast: Noosa Pumpkin Yoghurt, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Sabra Roasted Red Pepper Hummus, Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Safeway Baby Carrots. Dinner: Red Beans and Rice. Snacks/Other: Watermelon. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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kaitoulina's weight history
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