Weigh In record (no journal entry) for 08 August 2016
|
175.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
1365 kcal
|
Fat: 43.90g | Prot: 92.80g | Carb: 166.11g.
Breakfast: Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Lunch: Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Trader Joe's Apple Cider Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Drumstick, Friendly Farms 1% Cottage Cheese. Snacks/Other: Wegmans Watermelon, Cucumber (Peeled), Grapefruit. more...
|
|
2236 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|