Weigh In record (no journal entry) for 08 August 2016
|
179.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
2219 kcal
|
Fat: 176.36g | Prot: 106.86g | Carb: 44.42g.
Breakfast: Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite, Dodoca Requeijão Dodoca, Sadia Bacon, Sadia Mussarela, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Lunch: Alcatra Grelhada, Royal Gelatina Zero Açúcar, De Marchi Polpa de Frutas Vermelhas, Camponesa Creme de Leite, Repolho Verde, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Abacate. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|