Ōzge13's Journal, 08 August 2016

213.2 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 71.11g | Prot: 47.10g | Carb: 244.38g.   Breakfast: Cappy Karışık Meyve Suyu, Kısır, Eti Browni İntense, Peynirli Poğaça. Lunch: Nescafe 2'Si 1 Arada, Kaşarlı Tost, Kaşarlı Tost. more...

3371 kcal

Activities & Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...