Weigh In record (no journal entry) for 08 August 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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3126 kcal
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Fat: 115.48g | Prot: 124.20g | Carb: 382.66g.
Breakfast: Plus Fruitsalade, Bio+ Pindakaas, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Noten / Havermout Taart, Milner Extra Gerijpt 30+ Kaas, AH Puur & Eerlijk Achterham, Bruin Bolletje. Dinner: Van Gilse Ruwe Rietsuiker, Milbona Halfvolle Milde Yoghurt, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: AH Melkchocolade, Mister Choc Milk Chocolate Peanuts. more...
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gaining 7.7 lb a week
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