Weigh In record (no journal entry) for 07 August 2016
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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3936 kcal
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Fat: 174.68g | Prot: 118.46g | Carb: 479.74g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Ketchup, Auntie Anne's Pretzels Pretzel Dog, Ketchup, Bryan Beef Smoked Sausage, Martin's Sandwich Potato Rolls. Dinner: Cheddar Cheese, Denny's Hash Browns, Smithfield Pork Roast. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Steak n Shake French Fries (Regular), Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles, Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles. more...
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losing 9.1 lb a week
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