Danana's Journal, 07 August 2016

176.0 lb Lost so far: 13.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 45.81g | Prot: 74.72g | Carb: 172.32g.   Breakfast: Trader Joe's Sunflower Seed Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk, Quaker Old Fashioned Oats. Dinner: Cal-Organic Farms Baby Carrots, Watermelon, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Plain Pancakes, Nectarines, Avocados. more...

2112 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...