Val_Lily's Journal, 07 August 2016

283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 59.22g | Prot: 76.19g | Carb: 5.89g.   Breakfast: Maple Leaf Deli Fresh Black Forest Ham, San Daniele Mortadella Light, Balderson Old Cheddar Cheese, Kraft Pizza Mozzarella, Cream (Half & Half). Lunch: Atkins Peanut Fudge Granola Bar. Dinner: No Name Shredded Nacho Cheese Blend, Frito Lay Pork Rinds. more...

3504 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...