Weigh In record (no journal entry) for 20 January 2010
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1894 kcal
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Fat: 102.45g | Prot: 119.87g | Carb: 121.23g.
Breakfast: cream cheese, ez bread, hard boil eggs. Lunch: paul newman dressing, cucumber, lettuce, baked chicken breast. Dinner: rice, baked chicken breast skin. Snacks/Other: sugar free jelly, Cream Cheese, ezekiel seasame bread, walnuts. more...
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3878 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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