Maritagunilla's Journal, 07 August 2016

Weigh In record (no journal entry) for 07 August 2016
145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2016:
752 kcal Fat: 15.97g | Prot: 31.28g | Carb: 112.72g.   Breakfast: Arla Loputon Kermajuusto 17%, Primula Kauraleipä, Maitokahvi, Valio Luomu Jogurtti Vadelma. Snacks/Other: Froosh Mango & Orange Smoothie. more...
2030 kcal Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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