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Maritagunilla
Journal
07 Aug 16
Maritagunilla's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
145.9 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
752 kcal
Fat: 15.97g | Prot: 31.28g | Carb: 112.72g.
Breakfast:
Arla Loputon Kermajuusto 17%, Primula Kauraleipä, Maitokahvi, Valio Luomu Jogurtti Vadelma.
Snacks/Other:
Froosh Mango & Orange Smoothie.
more...
2030 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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