PJPhil413's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

257.0 lb Lost so far: 11.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

1181 kcal

Fat: 9.66g | Prot: 89.09g | Carb: 186.39g. Lunch: sugar free grape jelly, cream cheese, ez bread. Dinner: canned black beans, whole wheat pasta, chicken breast boneless, mixed greens. more...

3085 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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PJPhil413's Journal, 24 January 2010

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