Ōzge13's Journal, 07 August 2016

213.2 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 118.53g | Prot: 108.72g | Carb: 380.45g.   Breakfast: Karisik Tost, Nektarin. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Tadım Çekirdek, Sprite Sprite, Kısır, Islak Kek, Peynirli Poğaça. more...

2762 kcal

Activities & Exercise: Studying - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...