Weigh In record (no journal entry) for 06 August 2016
|
217.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1040 kcal
|
Fat: 57.19g | Prot: 58.72g | Carb: 71.29g.
Lunch: Mayonnaise, Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Soft Taco Low Carb Tortillas. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dole Caesar Salad Kit. Snacks/Other: Marie Callender's Chocolate Satin Mini Pie. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halelina's weight history
|