Weigh In record (no journal entry) for 24 December 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1942 kcal
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Fat: 67.39g | Prot: 83.93g | Carb: 261.19g.
Breakfast: Butter, Multigrain Bread, Coffee, Coffee Cream, Egg White. Lunch: 100 Calorie Snickers Bar, 6" Black Forest Ham. Dinner: Broccoli, Carrot Cake without Icing, Lettuce Salad with Assorted Vegetables, Brown Rice, Turkey Breast Meat. Snacks/Other: z bar - smores, Candy Canes, Tic Tac, Mixed Nuts, Clementines, Milk Chocolate Candies. more...
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losing 9.8 lb a week
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