geraldjohnson's Journal, 06 August 2016

Weigh In record (no journal entry) for 06 August 2016
135.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2016:
4039 kcal Fat: 244.69g | Prot: 221.37g | Carb: 238.00g.   Lunch: Marketside 16" Extreme Bacon Pizza, Egg, Bologna. Dinner: KFC Chicken Strips, KFC Chicken Strips, Tater Tots. Snacks/Other: Wonder Enriched White Bread, Cheddar or American Type Natural Cheese, Bologna, Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles. more...
gaining 29.4 lb a week

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