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amberqwerty
Journal
24 Dec 11
amberqwerty's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1023 kcal
Fat: 51.66g | Prot: 60.06g | Carb: 79.77g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer, Coffee.
Lunch:
Drambuie, Gosling's Ginger Beer, Lime, Spinach, Roasted Broiled or Baked Chicken Breast, Fancy Shredded Parmesan Cheese.
Dinner:
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Snacks/Other:
Better Cheddars Baked Snack Crackers.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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