Weigh In record (no journal entry) for 06 August 2016
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2136 kcal
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Fat: 35.50g | Prot: 178.78g | Carb: 240.53g.
Breakfast: Egg (Whole), PnP Fat Free Milk, Albany Brown Bread, Frisco Coffee, Maple Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Naartjie, Frisco Coffee. more...
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gaining 0.9 lb a week
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16019385's weight history
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