Weigh In record (no journal entry) for 06 August 2016
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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3048 kcal
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Fat: 161.34g | Prot: 123.30g | Carb: 292.75g.
Breakfast: Nektarin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kızarmış Beyaz Ekmek, Sarı Tatlı Mısır. Lunch: Fırında Patates, Lipton İcetea, Bahçıvan Taze Kaşar Peyniri, Uno Hamburger Ekmeği, Sucuk. Dinner: Ülker Probis, Dereotlu Poğaça. more...
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3202 kcal
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Activities & Exercise:
Studying - 3 hours, Vacuuming - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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